Put Your Mask on First
Paraphrasing airlines when someone is reliant on you, "Put Your Mask on First" so you can be more and do more for those you love.
Is Self-compassion being "soft" on yourself?
How-to: the Self-Compassion Break
How do you teach self-compassion to children?
How to Manage Your Inner Critic
Self Compassion trumps Self Esteem
Being a parent can be hard. Here's the preeminent researcher that pioneered the work on how to care for yourself in a kind, compassionate way.
Rick Hanson - Taking in the Good
Say for example, you have 10 great experiences today, but then you have 1 negative one - someone cuts you off in traffic and makes a rude gesture - it's our nature to focus on that 1 negative experience, while we just let the really positive experiences wash through us. But there's power in those positive experiences if we learn to absorb them, focusing on them for an additional 10, 20, 30 seconds, and taking in all of the good feelings that come with them. And it doesn't take a lot of time, it just takes practice. Try taking in the good for 30 seconds, 10-20 times a day. That's 5-10 minutes spread throughout your day, that makes a really big change!
Mindfulness. The how-to and why it's needed in the Magic Moments
What did the Wolverine (Hugh Jackman) do? The how-to and why mindfulness gives you a critical gift for the Magic Moments with your child.
Put Your Mask on First
Paraphrasing airlines when someone is reliant on you, "Put Your Mask on First" so you can be more and do more for those you love.
Is Self-compassion being "soft" on yourself?
How-to: the Self-Compassion Break
How do you teach self-compassion to children?
How to Manage Your Inner Critic
Self Compassion trumps Self Esteem
Being a parent can be hard. Here's the preeminent researcher that pioneered the work on how to care for yourself in a kind, compassionate way.
Rick Hanson - Taking in the Good
Say for example, you have 10 great experiences today, but then you have 1 negative one - someone cuts you off in traffic and makes a rude gesture - it's our nature to focus on that 1 negative experience, while we just let the really positive experiences wash through us. But there's power in those positive experiences if we learn to absorb them, focusing on them for an additional 10, 20, 30 seconds, and taking in all of the good feelings that come with them. And it doesn't take a lot of time, it just takes practice. Try taking in the good for 30 seconds, 10-20 times a day. That's 5-10 minutes spread throughout your day, that makes a really big change!
Mindfulness. The how-to and why it's needed in the Magic Moments
What did the Wolverine (Hugh Jackman) do? The how-to and why mindfulness gives you a critical gift for the Magic Moments with your child.
